Unlocking Lasting Change: When Nudging Meets Hooking
Unlocking Lasting Change: When Nudging Meets Hooking The Tale of Two Attempts I’d tried to meditate more times than I can count. First attempt? I went all in. Downloaded a sleek meditation app, set ambitious daily goals, even bought myself a ridiculously fancy cushion (because surely that would make me consistent). The app had it all — […]